360 Degrees Health

A warm welcome to 360 ° Health !

I am a private General Practitioner working for over 20 years in the field of medicine. I was trained in Europe where an integrated approach is key to understanding medical diseases.

My journey in medicine has expanded by studying musculoskeletal medecine , acupuncture, herbal medicine, nutrition and mindfulness. This path has led me to develop the 360 degrees health approach. I am presently studying Functional medicine and applying for Certification at the IFM.

360 ° Health  looks at all components of our life :

Physical, emotional, social and spiritual elements of our being are all interconnected and interact constantly with each other. The balance of these elements contribute towards a healthier lifestyle and wellbeing.

We need to know how to optimally  balance our lives in this age of  work pressure, perfectionism, constant overstimulation and life challenges, otherwise we can get ill .

The 360 ° Health  is an approach using a holistic program to reach a satisfactory  balance and solution to your individual need and tailored to YOUR condition.

Good nutrition, reducing stress, stopping smoking or drinking or getting healthier habits can be a challenging task. I am dedicated to empower you and assist you to get moving towards such changes.

A personalised approach with more consultation time , the best of medecine, together with health coaching, nutrition and mind body techniques can make a big difference in improving your health.

Your personal assessment will consist of a thorough medical history and examination, comprehensive testing and treatments which aim to address or help manage  the root causes of your health problems.

I am dedicated to help you move towards your health goals and attain your optimum health potential.

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Copyright Dr Carin Bernard 2016

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